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Healthy School Lunches-Plus Egg Muffin, GF Chicken, Homemade Fries Recipes

Do you sometimes feel stuck wondering what to give your child to take for lunch at school? Children with autism may be even more challenging because of picky eating, sensory issues and…

Summer Frozen Pops Recipes

Instead of store-bought, sugar, artificial color, flavor and preservative filled frozen treats, make your own for those hot days of summer. It's probably more cost effective, and you get to decide…

Bacon Veggie Egg Muffins

This is a yummy high protein breakfast option that will give your child (and yourself) hours of brain power to start the school (or work) day.🥚🌶️🥓🥦 Use all organic ingredients for the best taste…

Massaged Kale Salad

This is a salad you 'massage', or literally squeeze the leaves in your hands. It's a wonderful opportunity to get little one's hands on a new food, squishing, touching, smelling, maybe even tasting!

Stuffed Red Peppers For Dinner

And you can probably get kids to help out. This gives them more touchpoints 🤚 with food, making it easier for them to try new things.

Quinoa with Veggies

When I suggest parents include in an autism diet gluten free options, they are often at a loss of what to use instead.

Gluten Free Chicken Nuggets and Homemade French Fries

So many parents tell me their kids want to eat chicken nuggets and french fries.

Healthy Chia Pudding Recipe

This is a super healthy snack to replace regular puddings, yogurt or ice cream type deserts! Or add as a new breakfast item.

Detox Smoothie for Kids

Why not give your child's detox a little boost by adding some detoxifying greens into a 'green' drink for them?