Quinoa with Veggies

When I suggest parents include in an autism diet gluten free options, they are often at a loss of what to use instead.

Here is an option for a protein-rich grain substitute - quinoa.

It's a pseudocereal related to spinach and amaranth. The seeds are rich in protein, fiber, B vitamins and minerals in amounts greater than in many grains.

Add in some green veggies and you have a yummy vegetarian/vegan source of protein and vegetables.

Here's the quick and easy recipe...

Ingredients:

• 1 cup organic quinoa
• 2 cups water 
• 1/2 1 cup frozen peas
• 1 cup fresh or frozen zucchini
• 1 cup chopped organic spinach
• Salt and pepper to taste
• other spices you can add: onion powder, garlic powder, your spices of choice

Instructions:

• Add quinoa to water in a pot. Add zucchini and peas.
• Bring to a boil.
• Lower heat so that the quinoa is simmering. 
• Cook for 13 minutes.
• Add chopped spinach, stir around, cover, and cook for an additional 2 minutes so it's wilted.
• Serve warm. 
• Reheat on the stovetop with a bit of oil in the pan.

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