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Lunch containers with vegetables, beans and hummus

Healthy School Lunches-Plus Egg Muffin, GF Chicken, Homemade Fries Recipes

Do you sometimes feel stuck wondering what to give your child to take for lunch at school? Children with autism may be even more challenging because of picky eating, sensory issues and…

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Basket of fruit and vegetables

Navigating Nutrition for Children with ASD: A Guide to Enhancing Well-being

For parents and caregivers of children diagnosed with autism spectrum disorder (ASD), navigating the complexities of their dietary needs can be a daunting task.

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healthy diet

6 Breakfast Secrets for Getting Nutritious Food into Your Child

Why do we eat sugary, syrupy, sweet foods for breakfast? Whose idea was that?

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healthy diets

What to Feed Your Child​

When I speak with parents about the food they feed their child, I get one of a few answers.

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New to Autism? You need to read this!

New to Autism? You need to read this!

After receiving an autism diagnosis (or sensory processing disorder, developmental delay, ADHD or some other neurodevelopmental issue) What should I do? What can I do before even seeing a professional?

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