Instead of store-bought, sugar, artificial color, flavor and preservative filled frozen treats, make your own for those hot days of summer.
Bacon Veggie Egg Muffins
This is a yummy high protein breakfast option that will give your child (and yourself) hours of brain power to start the school (or work) day.
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Massaged Kale Salad
This is a salad you ‘massage’, or literally squeeze the leaves in your hands. It’s a wonderful opportunity to get little one’s hands on a new food, squishing, touching, smelling, maybe even tasting!
Stuffed Red Peppers For Dinner
Here’s gluten-free, dairy-free option for dinner. It’s easy to make! And you can probably get kids to help out. This gives them more touchpoints 🤚 with food, making it easier for them to try new things. Here’s the simple recipe… Ingredients: 4 large bell peppers, halved and deseeded 1 cup quinoa, cooked (1/2 cup dryRead More >
Help! My Child Is Stuck in a Behavior
We can feel helpless to stand by and watch our child who is stuck in a rigid behavior.