Improve Calm by Creating Good Energy Flow

I’m sharing this excellent chi gung routine from a teacher of mine, David Beaudry.

The movements are slow and easy to learn. Guiding movements for the major organs – lung, heart, liver, kidneys – as well as earth and sky, his words are uplifting, putting a smile on your face and joy in your heart.

My suggestion is for mom and dad to do this a few times and then invite your children to join you. They may or may not be able to do all the moves. However, what they can do should help create more energy flow throughout the entire body.

I always feel happy when I finish this 30-minute routine!