Carla Atherton, Director of the Healthy Family Formula chats with me and discusses some of her excellent tips from her new book:
Watch the video to learn more and to hear parents' specific questions answered.
Family Health Revolution: The Definitive Approach to Elevating Your Family’s Health
In the book she shares how to use lifestyle medicine to overcome disease, illness, and discomfort, de-medicalize family health, slow down fast-paced modern family life, reduce stress, and return your family to the ease of wellness, naturally.
Here are some of the highlights we covered, including help for:
- managing screen time
- ideas for parent self care
Check out our discussion to help your family harmony and joy. And check out Carla at Healthy Family Formula.